| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Per recipe) | 779 kcal 157 kcal / 100g |
96 g 19 g / 100g |
64 g 13 g / 100g |
15 g 3.0 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 100g | Oatmeal |
| 350g | Soy curd |
| 40g | Pure Vegan Protein Nature |
| 1 TSP | Baking powder |
| 1/2g | Salt and 1 teaspoon of cumin if you like |
Preparation
- Preheat the oven to 175 degrees
- Mix the protein powder, soy curd, a dash of water, baking powder and the spices.
- Mix in the oat flour
- The dough should be malleable and not too liquid
- Form rolls with wet hands and decorate with nuts or seeds
- Place in the oven for 25 minutes until the rolls are crispy brown.
Tip
You can easily make your own oatmeal by mixing oat flakes finely.