| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Pro Bowl) | 755 kcal 194 kcal / 100g |
98 g 25.3 g / 100g |
29.5 g 7.6 g / 100g |
24.2 g 6 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 4 TBSP. | Oatmeal |
| 150ml | Almond milk |
| 1 TBSP. | Pure Vegan Protein Nature |
| 1/2 TSP | Cinnamon |
| 1 | Banana |
| 3 TBSP. | Nut mix |
| 10g | Linseed |
| 10g | Chia Seeds |
Preparation
- Mix all the ingredients in a bowl and leave to infuse for about 20-30 minutes.
- Thats it!
Optional
You can warm the almond milk slightly to speed up the swelling process.
