| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Per recipe) | 1202 kcal 164 kcal / 100g |
193 g 26 g / 100g |
59 g 8.1 g / 100g |
g 2.5 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 300g | Cooked pumpkin |
| 150ml | Plant milk |
| 40g | Pure Vegan Protein Chocolate |
| 180g | Oatmeal |
| 40g | Cocoa powder |
| 1Pck. | Baking powder |
| 2-3 TBSP. | Maple syrup |
For the recipe you need the following product
Preparation
- Mix the cooked pumpkin with the vegetable milk and protein powder
- Add oat flakes and cocoa powder
- Preheat the oven to 180 degrees fan oven
- Add a little baking powder and the maple syrup to the mixture and mix well
- Bake at 180 degrees for 25 minutes in a greased cake tin.
Tip
Decorate the individual pieces with soy yoghurt and blueberries as in the photo.