| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| 1 apple 100g |
326 kcal 100 kcal |
43.5 g 13.4 g |
18.6 g 5.7 g |
8 g 2.5 g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 1 | Big apple |
| 2EL | Oatmeal |
| 30g | Vegan Protein Powder Nature |
| 1/2TL | Cinnamon |
| 30ml | Almond milk |
| 3EL | Low-fat curd cheese |
| - | Some water |
| 1EL | Agave syrup |
Preparation
- Preheat the oven to 180 degrees
- Cut the top off the apple and remove the core generously.
- Next, mix together the oat flakes, protein powder, cinnamon and the mixture from the apple (except for the seeds and top).
- Add almond milk, mix and pour into the apple
- Close the apple with the lid and bake for 20-25 minutes
- For the cream: Mix the quark with water so that the quark becomes a little thinner.
- Mix with agave syrup and a little cinnamon and pour over the warm baked apple.
Tip
Top the finished baked apple with nuts or fruit!