Push your workout to the limit.
With our high quality & natural creatine powder.
Our creatine impresses with its creamy consistency as well as its 100% natural taste.
It supports you not only optimally in a low carb diet but also in your sustainable muscle building - without any other chemical additives.
- Very high purity of our creatine powder
- High proportion of amino acids
- Without questionable additives or chemistry
- 100% Vegan and GMO free
Nutrition is changing. You?
Nutrition changes, and so do you. Join us in making a fair change in the nutritional supplements industry. #Fairchange
We, a motivated team from Heidelberg with a common vision: Transparent & honest organic nutrition for everyone. What does that mean for you?
- Energy self-sufficient production with us in Heidelberg
- With every order we plant a tree
- Creatine powder without chemical additives
- Premium quality with high purity
- Shipped to you sustainably in a recyclable bag
Frequently asked questions (FAQ):
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Kreatin Pulver von Fairnatural - Bio Nahrungsergänzung aus Heidelberg
Next to protein powders, creatine is one of the best-studied and most popular supplements on the fitness market. Creatine powder is your optimal companion in everyday training to bring your muscle strength to a new level and thus promote your muscle growth! In addition, creatine also supports your mental energy capacity in everyday life, so it is not only suitable for bodybuilders. Fairnatural's creatine powder is a highly pure creatine monohydrate powder, which is 100% produced in Germany. In addition, the creatine is vegan, without any additives and has the highest premium quality and bioavailability. It can also convince with an extremely low DCD, DHT and creatinine content and the particularly fine, micronised consistency of the creatine powder ensures optimal absorption of the active ingredient in the body. Try Fairnatural's creatine powder and see for yourself - your body will thank you for this extra energy!
Creatine side effects?
Creatine is often said to cause increased water retention when creatine powder is taken. It is true that creatine stores water, but this water is only stored intracellularly (in the muscles) and thus provides the additional muscle strength and the desired muscle growth. However, creatine has no effect on water retention under the skin. This is the type of water retention that we normally understand by the term creatine. Creatine is also often associated with kidney damage. However, this has not yet been proven by scientific studies. Several studies have shown that prolonged creatine intake does not cause damage to the kidneys, liver, heart or any other organ. On the other hand, creatine has been tested as a safe and effective food supplement that is neither carcinogenic nor doubles your muscles within a week.
Quality & high quality of Fairnatural`s Creatine Powder
What should you look for when buying creatine powder? For the purchase of various organic supplements, the high quality is an important aspect, so also with creatine powder. For this reason, we have made it our task, as with our other products, to develop a particularly high-quality and natural creatine powder. We therefore use as an active ingredient the original creatine, which is a very good creatine monohydrate powder. The creatine of Fairnatural has thereby no contact with other substances and thus convince by the highest purity, bioavailability, the absence of any additives and an extremely low DCD, DHT and creatinine content.
What is creatine monohydrate powder?
Creatine is a carbon-nitrogen compound that is formed naturally in the body in the liver and kidneys from the amino acids glycine, arginine and methionine. The substance is stored to 90 to 95 % in the muscles, 40 % of it as free creatine and 60 % as creatine phosphate. Creatine thus plays an important role in the energy metabolism of the skeletal muscles. The body can produce about 1 to 2 g of creatine per day itself. However, depending on the physique and activity, this amount is not sufficient, which is why additional creatine should be taken in through food.Creatine is also found in the muscle tissue of cattle, pigs and other animals, as it is in human muscle tissue. Red meat and fish are therefore very rich in creatine. Those who consume meat and fish also consume creatine, which is why vegetarians in particular have problems meeting their daily creatine requirements, especially if they are very active in sports. In this case, the creatine requirement can be met with the help of creatine supplements. Among dietary supplements, creatine is one of the best-studied supplements, along with protein powders. In recent years, numerous studies have found that taking creatine powder in addition to a balanced diet can bring many benefits, especially for vegetarians and vegans.
How do you take creatine powder?
The generally valid consumption recommendation for creatine powder is a daily amount of 3g creatine monohydrate. This daily requirement of 3g should not be exceeded.For optimal solubility and effectiveness, it is also recommended to consume the creatine powder with 200ml of lukewarm water. The vegan, very soluble powder can also be ideally prepared in juice or in a shake. The absorption by the organism can also be increased by the additional addition of carbohydrates, e.g. in the form of dextrose or maltodextrin. If you take creatine powder daily, you should also make sure you drink enough fluids (about 3 litres per day) to avoid possible dehydration. Creatine powder should be stored in a cool, dry place, kept out of direct sunlight and heat and out of the reach of children.
Is creatine vegan?
Is creatine suitable for vegans at all? YES, our creatine powder is obtained without extraction from animal components, so it does not contain any animal ingredients. This means that the creatine powder from Fairnatural can be ideally integrated into a vegan diet, so that even without meat and fish consumption, the creatine requirement, especially during intensive sporting activity, does not come up short. As already mentioned, natural creatine is only found in animal foods such as fish and red meat. In addition, the creatine powder is a Halal and Kosher certified raw material without any impurities.
Kreatin Pulver - Wirkung
Among other things, taking creatine powder has a positive influence on your strength performance in high-speed strength training. This effect has been proven in numerous clinical and sports studies. In high-speed strength training, creatine increases physical performance in the context of short-term, intensive physical exertion. The daily intake of creatine powder can thus increase the effect of strength training on muscle power. Due to the enormously high degree of micronisation, our creatine powder has an immediate effect and offers excellent pharmaceutical quality and purity. However, despite the immediate effect, creatine alone does not help us to achieve high strength performance. The creatine must be converted by our organism into creatine phosphate. This creates a high-energy compound that then drives further processes. Therefore, it is important that the creatine powder is well absorbed by your organism. A 2018 study also showed that taking creatine with regular fitness training can promote the growth of new brain cells and also help alleviate chronic stress-related depression. In addition, creatine is found to increase working memory and intelligence by improving energy capacity in the brain. So, even if you're not a bodybuilder, you should try creatine powder, because creatine powder can not (only) help you build muscle, but also improve your brain capacity and overall physical well-being.
Creatine powder before or after training?
It doesn't really matter when the creatine powder is taken. The effect is always achieved as long as the creatine storage in your muscles is full. The arguments for taking creatine after exercise are based on the fact that at this time after the training session, the creatine stores in the muscles and liver are exhausted and the body can then quickly obtain new creatine from the creatine supplement. Taking creatine powder before the training session follows the assumption that the active ingredient is only absorbed into the bloodstream after about 1 to 1.5 hours and is therefore immediately available to the muscles during training. Here, the creatine powder should then be taken about one hour before the start of the training.