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Muscle building What you should know about muscles and training Contents Muscle building: what are our muscles made of? But why does muscle get thicker in the first place? Protein-rich nutrition Important aspects of muscle building Which dietary supplements make sense? Other important factors for those who train What is it all about? If you spend a lot of time on the subject of strength training or practise it, then it is obvious to find out about the structure and functioning of the muscles. The skeletal muscles, which are responsible for movement, are particularly important. Thick arms and an attractive butt - in this blog article we explain what you should pay attention to in your training....