| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Per recipe) | 367 kcal 73.4 kcal / 100g | 25.5 g 5.1 / 100g | 30 g 5.7 g / 100g | 15.2 g 3 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 30g | Chia seeds |
| 20g | Organic Vegan Protein Powder Chocolate |
| 250ml | Plant milk |
| 200g | Soy yoghurt |
| - | Fruit of choice |
For the recipe you need the following product
Preparation
- Mix the chia seeds with the protein powder
- Soak the mixture in the vegetable milk for 3-4 hours and leave to soak.
- Mix the swollen seeds with soy yoghurt and fruit to taste and enjoy the pudding.
Tip
In our picture we added bananas and some vanilla sugar.