Juice Cure, Juice Fasting and Juice Diet

Content

• The juice cure
• How it works
• Why juice cure, juice fasting or juice diet?
• The juice diet for weight loss?
• The Slow Juicer
• After the juice cure
• Conclusion and tips

What's it about?

We have been juicing and juice fasting our way to better health for a long time. Freshly squeezed fruit and vegetable juices boost the immune system, protect against many a cold as a vitamin bomb and reduce the risk of cancer and heart attacks. Juice fasting, juice cures or juice diets are health trends that more and more health-conscious people are incorporating into their diet.
But what does the multi-day juice diet really do and how does it work?

The juice cure

1. what is the juice cure?

With a juice cure you have to give up solid food for a few days. You can determine the period yourself. One to seven days are optimal.
Cold-pressed fruit and vegetable juices as well as light broth without additives, water or herbal teas are permitted. You should avoid caffeine, black tea or sweetened drinks during the juice cure.

2. how it works

The fruit or vegetables are pressed in a slow juicer and freed from all fibre and solid components. What remains is the thin juice including its vitamins, minerals and antioxidants.
Since nothing has to be digested, your body can process the ingredients directly in the blood and use them as an energy supply.

You should drink at least four to six juices or other liquids per day. It is up to you which vegetables or fruits you use and in which combination. It depends on your taste and which vitamins are most important to you. 

3. why juice cure, juice fasting or juice diet?

Our diet influences a large part of our well-being. Since it is not always easy to eat a balanced diet nowadays, complaints often arise that can be traced back to our digestion.

The juice cure is like a reset for the body. During this time, your body only has to digest light food while it is supplied with all the necessary nutrients. You will notice after some time a higher energy level, less tiredness and fatigue. In addition, juicing also reduces the risk of various diseases, as it can provide the body with missing nutrients that are often lacking in today's diets.

In connection with juice cures, one hears again and again about the detox effect, the body is supposed to be freed from toxins and harmful substances, but this has not been proven.

4. the juice diet for weight loss?

A juice diet can be used as a stepping stone to a healthy and balanced diet. However, the juice diet is not suitable as a long-term means of losing weight. This is because the water loss that occurs regulates itself again after a few days of normal eating.
After a few days of juice fasting, however, you may find it easier to change your diet. The juice cure is therefore only a good basis for a subsequent healthier diet or long-term diet.

6. after the juice cure

In order to break the juice fast, it is important to first slowly switch the body back to solid food. During the first two days after the juice fast, you should only eat light food. Steamed fruit and vegetables, boiled rice or potatoes are ideal for breaking the fast. You should also only slowly increase the amount of food you eat.

Conclusion and tips

• Juice fasting or juice cures are not suitable as a long-term diet.
• A juice cure can be very helpful as a new start to healthy eating, to relieve the digestion and to give the body an energy boost.
• If you find it difficult to eat enough fruit and vegetables, a juice diet is a good way to fill in the missing nutrients.
• The best time to start fasting is when you have a break from the hustle and bustle of everyday life, for example on a long weekend.
• For the juice cure it is recommended to use only organic vegetables and fruits to reduce the intake of harmful substances.

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