| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Per 100g) | 452 kcal 84 kcal / 100g | 53 g 10 g / 100g | 21 g 4 g / 100g | 15 g 3 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 400g | Courgette |
| 60g | Flour of choice |
| 20g | Pure Vegan Protein Nature |
| 5 TBSP. | Plant milk |
| 1 | Egg |
| - | Spices of choice |
| - | Some oil |
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Preparation
- Finely grate the courgettes, place in a clean kitchen towel and squeeze out the liquid.
- Mix the courgette grated with all the other ingredients and work into a dough.
- Heat a little oil in a frying pan and place approx. 1 heaped tablespoon of the batter per pancake in the pan.
- Flatten the pancakes slightly and bake for 3-4 minutes on each side.
- Dab off the excess oil with a kitchen towel and arrange the pancakes on a plate.
Optional
Optionally, you can add some cheese to the dough.
