| Nutritional values | Calories | Carbohydrates | Proteins | Fat |
|---|---|---|---|---|
| (Per recipe) | 1251 kcal 170.4 kcal / 100g | 207.1 g 28.2 g / 100g | 50.4 g 6.4 g / 100g | 21.4 g 3 g / 100g |
Ingredients for a recipe
| Quantity | Ingredient |
|---|---|
| 100g | Oatmeal |
| 150ml | Plant milk |
| 30g | Pure Vegan Protein Vanilla |
| 2 TBSP. | Applesauce |
| 250g | Soy yoghurt |
| 10g | Vanilla custard powder |
| 1-2 TBSP. | Erythritol |
| 40g | Oatmeal |
| 2 TBSP. | Maple syrup |
| 1 TBSP. | Almond paste |
| 1 | Apple |
Preparation
- Preheat the oven to 175 degrees
- For the base, mix together the flour, applesauce, protein powder and plant milk
- Spread the batter on the bottom of a round cake tin and form a 1cm high rim
- Prick the bottom several times with a fork to create air holes.
- For the cream, mix the soy yoghurt, custard powder and erythritol together and pour onto the pastry.
- Peel an apple and spread the chopped apple over the cream.
- For the topping, mix the oat flakes with the maple syrup and almond paste and crumble over the apple.
- Bake the cake in the oven for 25 minutes until lightly browned.
Tip
The cake tastes best warm when it is fresh out of the oven.