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The Body Mass Index What is the BMI and how do I calculate it? Contents What exactly is a Body Mass Index? What is the ideal weight? Calculate BMI BMI Calculator Calculate BMI: What are the differences between women and men? What is it about? Most of us strive for a healthy lifestyle. A vital body is the result we hope for, through healthy eating as well as exercising. However, it is often not easy to achieve this, especially if we do not know what our ideal weight should be, based on our height. To achieve its...