The most important vitamins
Everything you need to know about it
Content
- What are vitamins anyway?
- What exactly are essential nutrients?
- What are the differences in vitamins?
- Fat soluble vitamins
- Water soluble vitamins
- How do vitamins actually work in the body?
- Which vitamins are most important and in which foods can you find them?
- The individual vitamins
What's it about?
It is of course no secret that fruit and vegetables are healthy. This is primarily due to the numerous vitamins they contain. Because these can increase your health enormously and contribute to you always feeling well and being able to enjoy your life with a lot of happiness.
But while it is constantly mentioned how healthy vitamins are, the question naturally arises as to why this is actually so? That's exactly what we're talking about here today: we'll explain what vitamins are, how they work in your body and what foods you can get them from.
Vitamins
1. what are vitamins anyway?
Vitamins belong to the group of so-called micronutrients and are organic compounds. Vitamins are extremely important for your body and are involved in almost all vital processes. These include building muscle mass, the synergy between ligaments, muscles and tendons, as well as the normal function of the nervous system, including maintaining a healthy energy level.
2. what exactly are essential nutrients?
Almost all vitamins are essential nutrients: this means that your body cannot produce these nutrients itself in sufficient quantities or at all and you must therefore take them in your diet, at least in their preliminary stage of provitamins. Currently, a total of 13 essential vitamins are known for humans. These vitamins are contained in a variety of foods, but can be found primarily in a wide range of fruits and vegetables.
3. what are the differences in vitamins?
There are primarily two different groups of vitamins: fat-soluble and water-soluble vitamins. Representatives of these two categories differ drastically in their absorption, transport and also storage as well as excretion from the body.
4. how do vitamins actually work in the body?
Vitamins play a decisive role in the building of tissue as well as the production of energy in the body. There are also some vitamins that have an antioxidant effect and thus fight free radicals in the body. This is enormously important: because free radicals can be responsible for a variety of serious diseases in the body.
In addition, the individual vitamins also have individual functions in our body. Vitamin A, for example, is important for our eyes and skin, vitamin C for our immune system and the formation of connective and supporting tissue, and vitamin D for the calcium absorption of the intestine and, subsequently, our bones.
Which vitamins are most important and in which foods can you find them?
The intake of a sufficient amount of vitamins is relatively simple and can be ensured through a balanced and healthy diet. The German Nutrition Society, for example, recommends 5 to 7 portions of fruit and vegetables daily. But what exactly do the most important vitamins contain and what are they particularly important for? We will explain that to you here in the following:
Vitamin A
Vitamin A is also called retinol and is primarily found in numerous animal foods such as liver, butter and eggs. However, vitamin A is also available in the vegetable variant carotenoids: here, carrots, pumpkins and spinach in particular are highly recommended suppliers of the vitamin. Among other things, vitamin A is very important for the eyes, skin and bones as well as the teeth and the immune system.
Vitamin B6
Vitamin B6 is also called pyridoxine and can be found in particular in offal, fish, wholemeal products, nuts and bananas. It is very important for protein metabolism, blood formation and the nervous system.
Vitamin B12
Vitamin B12 is a water-soluble vitamin and is also called cobalamin. You find it mainly in animal foods or in intensively fermented plant foods. It is important for the formation of red blood cells, cell growth and cell division, and also for the conversion of homocysteine into methionine, which can protect against various cardiovascular diseases.
Vitamin C
Vitamin C is a vitamin that you can find in various types of fruit. Citrus fruits are especially recommended. But some vegetables such as peppers, cabbage, potatoes and tomatoes also contain a high amount of vitamin C. This nutrient is extremely important for your immune system, your iron absorption and also for protecting your eyes from UV light.
Vitamin D
Vitamin D is also called calciferol and is a fat-soluble vitamin. It is found in particular in the liver fat of sea fish, egg yolk and sesame seeds. Furthermore, your body can produce it itself through exposure to sunlight. Vitamin D is very important for calcium absorption in the intestine and subsequently for calcium and phosphate incorporation into the bones, the so-called bone mineralisation.
Vitamin E
Vitamin E is a vitamin that you can find in cereal germs, eggs, butter and various vegetable oils and vegetables. A sufficient intake of vitamin E prevents the breakdown of unsaturated fatty acids and is important for the antioxidant effect in the body.
Vitamin K
Vitamin K is also called phylloquinone and is mainly found in eggs, liver, kale and green leafy vegetables. It is of utmost importance for the formation of clotting factors in the liver and also for bone formation.
The most important vitamins: The conclusion
Vitamins are enormously important for your body and should therefore be included in your diet. This is exactly why you should make sure that your natural diet contains sufficient vitamins.
In addition, you can also take vitamins through dietary supplements, such as Whey and Superfood products. You can find exactly such products in our Fairnatural Shop. Just take a look. We are sure that there will be something for you!
