Organic Ashwagandha capsules

Organic vitamin C with acerola from Fairnatural

Don't feel like catching a cold? Then you should definitely consume plenty of fruits and vegetables with vitamin C, because this vitamin is a real all-rounder. Vitamin C is involved in numerous metabolic processes and plays a very special role in strengthening your immune system. But sometimes the consumption of vitamin C rich foods is not enough. This is where our organic vitamin C from organic acerola comes into play. Because our Organic Vitamin C is not only highly dosed, but it's also natural and high quality, which sets it apart from other competitors on the market. But in which food exactly is vitamin C present, for which processes in the body is vitamin C important and what are symptoms of a vitamin C deficiency?

Vitamin C deficiency - causes and symptoms

But despite this, a vitamin C deficiency can still be observed in many people - how can this be explained? For one thing, your vitamin C requirement can be increased in certain life situations. This includes, for example, a strong physical load through intensive training. On the other hand, vitamin C absorption can also be negatively influenced by various factors, such as regular nicotine and alcohol consumption, various medications, gastrointestinal disease or even food preparation. In these cases, it is then useful to supplement organic vitamin C additionally, even with a balanced diet, via dietary supplements such as our organic vitamin C from organic acerola.How do you recognize such a vitamin C deficiency? Depending on how severe the deficiency is, the symptoms can vary. The most common symptoms are lack of energy and strength, higher susceptibility to infections, delayed wound healing, muscle pain and sensitive gums. To check your vitamin C blood level and prevent a deficiency, we recommend that you have regular blood tests with your doctor.

High quality organic food supplements from Fairnatural

Organic vitamin C supplementation is useful when your daily requirement of organic vitamin C cannot be met by consuming natural foods like fruits and vegetables. But what should you consider when buying organic vitamin C for supplementation? For one, you should always go for a high-quality and organically certified product. Exactly this quality aspect is written large at Fairnatural. With our organic vitamin C from organic acerola we focus - as with all our products - on the exclusive use of natural, regional and organic ingredients, whereby the organic vitamin C stands out with regard to sustainability, naturalness and high quality. Our products all stand for organic quality and are produced exclusively in our own energy self-sufficient production in Germany, the whole of course according to the highest hygiene standards (HACCP & FSSC 22000). And secondly, you should buy organic vitamin C supplements that match your individual required dosage to fight vitamin C deficiency efficiently and also to avoid overdosing.

What is organic vitamin C and where is it present?

Vitamin C is also known as ascorbic acid and, along with the B vitamins and folic acid, is one of the water-soluble vitamins. This means that it can only be stored in small quantities in the body and must therefore be taken in daily through food. Vitamin C is found in large quantities primarily in fresh vegetables and various types of fruit. Here, acerola, but also strawberries and citrus fruits such as oranges and lemons are particularly noteworthy. For this reason, our natural Organic Vitamin C - Organic also contains acerola, because acerola is a true miracle fruit that is said to be richer in vitamin C than any other food source. The acerola cherry is also full of powerful antioxidants known as anthocyanins, which give the superfruit its bright red color. The nutrients from the acerola cherry strengthen the immune system, digestive system and cognitive functions. But some vegetables, such as peppers, cabbage, leafy greens, potatoes and tomatoes, also contain a high amount of vitamin C.

Is there a vitamin C overdose?

Healthy people actually do not have to worry much about a possible overdose of organic vitamin C, because vitamin C is a water-soluble vitamin, in which too high doses are excreted through the kidneys. However, an overdose of vitamin C can lead to diarrhea in people who are physically weak. However, this is only observed with very high amounts of vitamin C in the gram range and occurs rather rarely.

Support collagen formation

Vitamin C also supports the health of gums and teeth. This is explained by the fact that vitamin C plays an important role in collagen synthesis, which in turn is responsible for building healthy tissue, including gum tissue. By assisting in the formation of collagen, vitamin C also has a helpful effect in healing cuts and wounds in the skin, as well as in strengthening the hair.

Reduction of fatigue and exhaustion

In addition, fatigue and exhaustion can be reduced by taking extra organic vitamin C. This is due to the fact that your body uses more vitamin C than usual when you are stressed. Your mood and energy levels are not solely related to vitamin C, of course, but organic vitamin C definitely plays an important role in this and is a great tool in the fight against the winter blues.

Organic Vitamin C - Recommended daily dose

What is the Organic Vitamin C Daily Requirement? For an optimal supply of your body with vitamin C, 95 mg for women and 110 mg for men are recommended daily. This corresponds, for example, to about 100 g of fresh Brussels sprouts or 200 ml of freshly squeezed orange juice. With a balanced and healthy diet, you can therefore easily cover your organic vitamin C needs through food and a vitamin C deficiency is rare due to the good supply situation with fruits and vegetables in Germany and the rest of the industrialized world. 

Vitamin C effect 

Hardly any other vitamin fulfills so many different important functions for the body as vitamin C.

Antioxidant effect

Vitamin C is especially important for its antioxidant properties, because it can protect your body from free radicals. An excess of free radicals can lead to oxidative stress, which in turn is associated with the development of various diseases and the aging process. For the health of your skin, for example, Bio Vitamin C protects your skin cells from free radical damage caused by environmental toxins such as cigarette smoke, air pollution or too much sunlight. 

Support of immune system, energy metabolism and nutrient absorption

In addition, vitamin C supports your immune system, that is, your physical defenses. Many studies have investigated and confirmed this link between vitamin C intake and colds. Vitamin C is also known to boost energy metabolism. This means that vitamin C helps our bodies efficiently convert the foods and drinks we consume into energy. Vitamin C also helps to improve the absorption of other vitamins, minerals and micronutrients so that our bodies can function better as a whole. For example, vitamin C supports iron absorption. Iron is an equally important nutrient for the body as organic vitamin C, as it contributes to the maintenance of some vital functions in the body and also strengthens immunity and hair growth.

Organic Vitamin C Acerola Capsules from Fairnatural

As has already been explained, vitamin C is a water-soluble vitamin. Since it is not stored by our body, it must therefore be supplied daily. This should primarily be done through a healthy and balanced diet with plenty of fruits and vegetables. However, if you are still deficient in vitamin C and have difficulty absorbing this vital nutrient through your diet (due to stress, illness or a hectic lifestyle), it is a good idea to take additional organic vitamin C supplements. Fairnatural's Acerola Vitamin C supplementation is a simple and effective way to increase your vitamin C intake. It can score not only by a high and effective dosage, but also by a high-quality composition with the help of natural vitamin C from organic acerola. Convince yourself and try our organic vitamin C supplement!