Muscle Building Bundle Vegan

Vegan protein is a purely plant-based source of protein from various plant species such as hemp, rice or peas and is characterized by a high protein content. Vegan protein is a popular source of protein for many sportspeople and athletes to support muscle building or a diet. However, the intake of plant-based protein powders is also helpful for a vegan diet in general in order to cover the daily protein requirement.

Our Pure Vegan Protein consists of a 5-component blend of sprouted organic pea, rice, hemp, pumpkin seed and chickpea protein with a fully covered amino acid profile - without soy, artificial sweeteners or chemical additives. We only use high-quality organic ingredients, which ensure both the naturally delicious taste and the high-quality nutritional profile.

After years of development, we’ve managed to give our organic protein and organic protein bars a pleasant sweetness using only natural ingredients—without refined sugar or questionable sweeteners like aspartame, sucralose, or chemically produced stevia extract (steviol glycosides). Wondering how? Through 100% natural sweetness from health-beneficial dates—completely free of refined sugar or chemical sweeteners.

Yes. It is best to use warm, not boiling liquids. For example, heat oat milk, remove it from the heat, and then stir in the powder. This will dissolve it well and give it the best taste. Boiling water does not affect the nutritional value of the protein, but it can cause lumps to form and the high heat can also cause vitamins to break down slightly.

Yes, you can not only drink it as a shake, but also add it to porridge, smoothies, pancakes, protein cakes or energy balls.

How many protein shakes per day make sense for you depends on your daily protein requirement and how easy it is for you to achieve this. First of all, it is important that you meet your protein requirements in the first place - with or without a protein shake. Many people find it difficult to meet their requirements through their diet. This is where protein shakes come into play. Whether you need one or two shakes depends on how much protein you need and how much you get from your daily diet.

Conventional protein bars usually consist of a long and confusing list of ingredients. You often find yourself lost in a jungle of sugar substitutes, E numbers, or questionable sweeteners—without knowing exactly what you’re actually consuming or whether it’s even beneficial for your body. But isn’t that exactly what dietary supplements are all about: providing the body with the best possible support to enhance your performance? For us, there’s no question about it! That’s why our vegan protein bars are made from purely plant-based protein sources, using natural and high-quality ingredients with a clean and easy-to-understand ingredient list—free from unnecessary and chemical additives, but with 100% transparency. #FairChange

Creatine is one of the most thoroughly researched, effective, and safest supplements in the field of sports. It is a substance produced naturally by the body, which is primarily stored in the muscles, where it plays a role in the rapid supply of energy. If you consume approximately 3 g of creatine monohydrate daily, your creatine stores in the muscles can gradually fill up. This provides your body with more readily available energy during short, intense exertion (e.g., sprints, heavy weight training, HIIT). This can help you achieve more repetitions, more strength, and, in the long term, more muscle growth.

Creatine is produced by the body itself and absorbed in small amounts through diet—especially meat and fish. However, targeted supplementation can replenish creatine stores much more effectively. Since creatine is found almost exclusively in meat and fish, people who eat little or no meat or fish can particularly benefit from creatine supplementation.

Creatine monohydrate is the most widely studied and most commonly used form of creatine in dietary supplements—basically pure creatine bound to a water molecule. 

Ideally, creatine should be taken daily in an amount of approx. 3 g - the exact time (in the morning, before or after training) is less important than the consistent, daily intake.

As the creatine stores in the muscles first have to fill up, most people feel the effect after about 2-4 weeks of daily intake.

A loading phase with high doses is not absolutely necessary. You can also gradually replenish your stores by taking a constant daily dose of approx. 3 g creatine monohydrate.

No. Creatine can be useful for anyone who wants to benefit from short, intensive loads - e.g. in strength training, sprint, team or HIIT sports.

In healthy people, creatine monohydrate in the recommended dosage is considered to be very well studied and safe. Some people react sensitively with slight gastrointestinal discomfort - in this case it often helps to take creatine with a meal and drink enough.

Creatine also ensures that more water is stored in the muscle cells. This is intentional and one of the reasons why the muscles often appear somewhat fuller and plumper and body weight can increase slightly. Many people worry about looking "bloated" as a result - however, with a moderate daily dosage without an extreme loading phase, this usually only affects the muscles and not the face.

Important: If you have existing kidney disease, you should discuss the intake with your doctor in advance.

No, our vegan product bundle does not contain gluten or other allergens.